You do not need to be experiencing illness to consult with a psychologist. Many clients seek assistance for a range of personal reasons, and enjoy the benefit of engaging in a structured, supportive and private therapeutic relationship.
COMMON AREAS THAT MAY BENEFIT FROM GENERAL LFE COUNSELLING INCLUDE:
- Education and support to deal with life circumstances and challenges
- Education and support to deal with managing a family member with a mental illness
- Treatment of low-level mental health symptoms (eg low mood, problematic anxiety) in order to prevent escalation
- Relationship problems
- Mood regulation
- Adaptive coping
- Stress management
- Personal growth
- Breaking patterns of problematic behaviour
- Emotion regulation and management
- Education and support in times of grief and loss
- Adjusting to a new job, being newly married, having children or other milestones
- Other concerns specific to your situation
If you are concerned about any particular life issue, you can book in for an appointment by telephoning (03) 9820 1223. Alternatively, fill in your details on the Contact Us Form, or email This email address is being protected from spambots. You need JavaScript enabled to view it. .